About a thousand years ago, before the era of #MeToo, when we were all in college or in our early 20s, practically the whole country prescribed to the stereotype of the oversexed male. Young men were notorious for being “ready to roll” any time the opportunity would ... um … arise. It’s actually not a myth. Young men DO tend to have high sex drives during this period of life when mother nature expects them to procreate and they are typically healthy and energetic. The misogynistic aspect of this particular stereotype was that it excluded all the equally ready-to-roll young women of the same age. Now that we’re cruising into middle age, has anything changed? The reality is that while it’s normal for men to notice a gradual decrease in sex drive as they age, other factors are usually at play when there’s a noticeable drop in desire or function.
There’s probably nothing more upsetting than being turned down by your sexual partner, especially when you are getting older and have all those nagging insecurities whispering in your ear. “You’re getting fat.” “You’re looking old.” Or worse, “He doesn’t love you anymore.”
Relax. It has nothing to do with you! While problems in a relationship can certainly contribute to a lack of sexual interest from both partners, when it comes to middle-aged men, there are a host of reasons for a diminishing libido, none of which have anything to do with the person they are supposed to be having sex with.
Depression and stress
A man’s self-esteem can be very closely tied to his sex drive. If he’s not feeling good about himself, the last thing he may want is to share himself with you. Financial anxiety, job stress, family turmoil or chronic depression make it nearly impossible to transition into the emotional head space required for arousal. Many people can be helped with psychotherapy alone or in combination with an antidepressant. Ironically, some antidepressants have the side effect of lowering sex drive, so it’s important to discuss this risk with a doctor or therapist.
Health issues
Many common health issues effecting middle-aged men can contribute to erectile problems. High blood pressure and heart disease can actually limit blood flow to the penis. Nerve damage from untreated diabetes also can make maintaining an erection challenging or impossible. Men who are recovering from prostate surgery also experience limitations in blood flow and erectile function. Sleep apnea and obesity are both potential contributors to erectile dysfunction. And while it’s nothing to be ashamed of no matter the cause, many men would rather avoid sex than visit a doctor to discuss solutions to their erectile dysfunction. Instead, they may just try to avoid the situation entirely, leaving their partner feeling rejected.
Medication